Self Defence

Learn to Defend Yourself, Defend Your Loved Ones.

Diamond Nation Academy and Proving Grounds Jiu-Jitsu Free Monthly Self-Defense Seminar

Empower Yourself with Essential Self-Defense Skills

Diamond Nation Academy and Proving Grounds Jiu-Jitsu are proud to offer a free monthly self-defense seminar exclusively for women ages 13 and up.

Our experienced instructors will guide you through practical techniques designed to:

Boost your confidence: Feel more secure in your daily life.Enhance your ability to protect yourself: Learn how to defend against common attacks, including grabs, strikes, and restraints.Master proven techniques: Easy-to-learn and easy-to-remember self-defense moves.

What to expect:

Real-world scenarios: Learn how to defend against common attacks.Empowerment and confidence: Gain the knowledge and skills to feel safe and secure.

No experience necessary. All fitness levels are welcome.

Join us for our next free seminar and discover the power within you.

This program is part of our commitment to working in our community and bringing self-defense to women in need.

Diamond Nation Academy Proving Grounds Jiu-Jitsu

Clinch work

Strikes

grappling

Submissions

Self defense

Awareness is Your First Line of Defense.

DNA: MMA Self-Defense for Women and Teenage Girls

At DNA, we believe that self-defense is a fundamental right. Our MMA-based self-defense program, sponsored by Proving Grounds Jiu Jitsu, is specifically designed to empower women and teenage girls with the knowledge and skills to feel confident and safe in any situation.

Why Choose DNA Self-Defense?

Comprehensive Approach: We go beyond traditional self-defense techniques. Our program emphasizes situational awareness, prevention strategies, and practical techniques to help you stay safe and react effectively in real-world scenarios.Focus on Empowerment: We believe that true self-defense is about more than just physical techniques. Our program fosters a sense of empowerment, helping you develop the mental and emotional resilience to navigate challenging situations with confidence.Tailored for Women and Teenage Girls: We understand the unique challenges and concerns faced by women and teenage girls. Our program is specifically designed to address these issues, providing a safe and supportive environment for learning and growth.

Key Techniques You'll Learn:

Striking Fundamentals: Master basic punches, kicks, elbows, and knees to create space and deter attackers.Grappling and Ground Defense: Learn effective takedowns, escapes, and submissions to neutralize threats on the ground.Situational Awareness and Prevention: Develop keen observation skills to identify potential dangers and avoid risky situations.De-escalation Techniques: Learn verbal and non-verbal strategies to diffuse conflict and prevent violence.

Join DNA Today!

More Classes More Classes

Lets Discuss