BOXING
Whether you dream of stepping into the ring or simply want to get in the best shape of your life, boxing offers a powerful path to both physical and mental fitness.
Benefits of Boxing:
Total Body Workout: Boxing engages every muscle group, from your core to your shoulders, leading to increased strength and definition.Cardiovascular Health: The intense, explosive nature of boxing workouts significantly improves your heart health, endurance, and calorie burn.
Coordination and Agility: Boxing demands lightning-fast reflexes and precise movements, enhancing your coordination and agility.
Stress Relief: The physical exertion and focus required in boxing provide a fantastic outlet for stress, leaving you feeling refreshed and centered.
Mental Toughness: Boxing instills discipline, perseverance, and a strong mental focus, translating to success in all areas of your life.
Coach Amiel Topsey
More than just a coach, he's a martial arts force to be reckoned with. With a 3-2 MMA record, a passion for combat sports, and a drive to excel, he's achieved success in boxing, MMA, and Brazilian Jiu-Jitsu, including the Belize Brazilian Jiu-Jitsu Championship Gi and No-Gi Champion. He shares his knowledge and expertise to help others reach their full potential.
KICKBOXING
DNA is more than just a gym, it's a community of fighters, fitness enthusiasts, and those seeking personal growth. Whether you dream of competing in the ring or simply want to get in the best shape of your life, our expert instructors will guide you every step of the way.
Why Kickboxing?
Total Body Workout: Kickboxing engages every muscle group, leading to increased strength, endurance, and flexibility.Stress Relief: Channel your energy and frustrations into powerful strikes, leaving you feeling refreshed and invigorated.
Self-Defense: Learn practical self-defense techniques to boost your confidence and protect yourself.
Mental Focus: Develop discipline, focus, and mental toughness through intense training sessions.
Weight Loss: Burn calories and shed pounds with our high-intensity workouts.
Improved Coordination: Enhance your agility, balance, and coordination with dynamic movements.
Our Programs:
Beginner Kickboxing: Perfect for newcomers, this program focuses on fundamental techniques and fitness conditioning.Advanced Kickboxing: Take your skills to the next level with advanced drills, sparring, and combat strategies.
MMA Conditioning: Get ready for the ultimate challenge with our comprehensive MMA conditioning classes.
